Joe Gomez, Beth Mead, Jordan Pickford and Grace Fisk have a challenge for you. To keep you and your kids busy throughout lockdown we have a competition to get them training and looking like a pro.

Here’s what to do: 

1. Watch the Two Gates challenge on www.thefa.com/superkicks

2. Practice and perfect it.

3. Film your skills.

4. Upload the video to: https://www.thefa.com/get-involved/the-fa-superkicks/competition

Once your video is uploaded you’ll be in with the chance of winning an England shirt and seeing your skills showcased on TheFA.com! 

Get involved and get active with SuperKicks.